Te Hononga i waenga i te Wheako o te Mokemoke me te Pai ki te Oranga

Daniil Suvor
Counseling psychology
July 30, 2026
Admin Specialist User

I roto i taku tuhinga "Te Mokemoke me te Kounga o te Oranga", i kōrero kē au mō te hononga i waenga i ēnei āhuatanga e rua, engari kāore au i whakaatu i ngā raraunga ine me ngā kitenga rangahau. I roto i te tau kua pahure, i whakahaere au i tētahi rangahau i noho hei tūāpapa mō taku tuhinga whakamutunga o te tohu paetahi, ā, i angitū tana whakamarumaru. Inaianei e hiahia ana au ki te rangahau hōhonu ake i tēnei kaupapa. I tēnei wā, e tono atu ana au kia pānui koutou i tētahi whakarāpopototanga poto o ngā hua o taua rangahau.

Ko te hiranga o tēnei rangahau e ahu mai ana i te wāriu nui o ngā ariā e rua nei—te pai ki te oranga me te wheako o te mokemoke—ki te oranga o ia tangata. Hei kaimātai hinengaro hoki, kāore au i hiahia noa ki te kimi mēnā he hononga kei waenganui i ēnei āhuatanga, engari ki te whakamahi hoki i ngā hua o te rangahau hei āwhina i taku mahi ngaio.

Hei mārama ki ngā mea e rangahaua ana, me whakamārama tuatahi ngā kupu matua.

E ai ki te kaimātai hinengaro S. G. Korchagina, ko te mokemoke he āhua hinengaro e whakaatu ana i te wheako o te tangata mō tōna wehe i ētahi atu, me te whakaaro kāore e taea, kāore rānei e hiahia kia whiwhi ia i te tautoko, te whakaaetanga, me te mōhiotanga mai i ētahi atu.

E ai ki V. S. Merenkova me ētahi atu kairangahau, ko te pai ki te oranga (life satisfaction) he ariā e tata ana ki te oranga pai (well-being) me te hari, arā, he āhua e whakaaro ai te tangata kei te pai tōna oranga i runga i tōna ake tirohanga.

Ahakoa he mea mōhio ēnei ariā ki te nuinga o te tangata, ā, i kōrerohia kē e ngā kaitoro whakaaro o nehe, he rerekē tonu ngā whakamārama i roto i ngā momo ariā hinengaro.

I ngā wā o nehe, i whakaarohia te mokemoke he āhuatanga tino kino. I te wā o te Middle Ages, i ētahi wā ka tirohia hei tohu o te ngoikore o te whanaketanga wairua. I te rautau rua tekau, otirā i ngā whenua o te uru, he maha ngā wā i whakaahuatia te mokemoke hei wheako tino pouri, kore tūmanako hoki.

I roto i te mātauranga hinengaro o Rūhia, ka wehewehea te mokemoke ki ngā momo e toru:

  • te mokemoke (loneliness);

  • te noho wehe (isolation);

  • te noho mokemoke whaihua (solitude).

Ko te momo whakamutunga he āhua pai, ehara i te āhuatanga kino, i te mate rānei. Mā ngā tikanga haumanu hinengaro e tika ana, ka taea te āwhina i te tangata kia huri tōna wheako o te mokemoke kino hei noho mokemoke whaihua e whai hua ana mō tōna whanaketanga whaiaro.

He uaua te whakamārama i te pai ki te oranga, nā te mea he tino ariā whaiaro. Ka rerekē i ia tangata, ka huri hoki i ngā wāhanga rerekē o te oranga, ā, ka whakaaweawetia e ngā āhuatanga maha.

Heoi anō, ka taea te ine i te oranga pai ā-whaiaro (subjective well-being) mā ngā tikanga rangahau hinengaro. Nā reira, i whakamahia tēnei hei tētahi o ngā taurangi matua o te rangahau, i te taha o te taumata o te mokemoke.

I whakamahia ngā taputapu aromatawai e whai ake nei:

  • te Tauine Oranga Pai Ā-Whaiaro (te urutaunga a N. P. Fetiskin, V. V. Kozlov, me G. M. Manuylov);

  • te Pātai Aromatawai "Te Taumata o te Mokemoke"S. G. Korchagina.

E 25 ngā kaiuru o te rangahau, ā, i waenganui i te 18 me te 56 tau te pakeke.

I kitea e te rangahau he tino hononga kei waenga i te pai ki te oranga me te wheako o te mokemoke.

I wehewehea ngā kaiuru ki ngā rōpū e rua:

  • 36% i whakaaro kāore rātou i te noho pai ā-whaiaro;

  • 64% i whakaaro e noho pai ana rātou.

Ahakoa tērā, 52% o ngā kaiuru kāore i rongo i te mokemoke, engari 48% i whakaatu i te mokemoke, ā, i ētahi wā ka tae atu ki te tino taumaha o te mamae ā-kare ā-roto.

I te whakataurite i ngā rōpū e rua, i kitea:

  • i roto i te hunga i whakaaro e noho pai ana rātou, 37.5% anake i rongo i te mokemoke;

  • engari i roto i te hunga i whakaaro kāore rātou i te noho pai, i piki taua tatauranga ki te 66.7%.

I whakaatu ngā hua, i te nuinga o ngā wā, ka piki ake te hari o te tangata, ka heke iho te wheako o te mokemoke, ā, ka pērā anō te āhua ki te taha kē.

I whakamahia te tātaritanga hononga a Pearson (Pearson correlation analysis) hei aromatawai i ngā raraunga, ā, i kitea he hononga āhua tōtika me te koeko hononga (correlation coefficient) r = 0.44.

E tohu ana tēnei he hononga kei waenga i ngā āhuatanga e rua, engari ehara i te hononga tino kaha, tino tika rānei.

Hei tauira, tērā pea ka rongo te tangata i te mokemoke, engari ka mau tonu tōna pai ki te oranga nā te mea kei a ia ētahi atu puna tautoko, pērā i tana mahi, tana umanga, tōna whānau, āna mahi pārekareka, tētahi kararehe mōkai rānei e manaaki ana ia i ia rā.

Waihoki, ehara i te mea ka noho hari rawa te tangata nā te mea kāore ia e rongo i te mokemoke. He maha atu ngā āhuatanga e whai wāhi ana ki te oranga pai, pērā i te hauora, te pūtea, ngā hononga whaiaro, te haumaru, me te whai tikanga o ngā mahi o ia rā.

Nā reira, ahakoa he mea nui te whakaiti i te mokemoke hei whakapai ake i te kounga o te oranga, me tiro whānui tonu te tangata me tōna ao, nā te mea he maha ngā āhuatanga e hanga ana i te hari me te oranga pai.

Daniil Suvor
Daniil Suvor
MA in Psy, MMA · 5 yrs experience